Yoga & Meditation

February 04, 2016

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Posted in Healthy Living Tips, Yoga


Benefits of Surya Namaskar (Classic Sun Salutation) by Mocomi.com

Surya Namaskar, also known as Sun Salution, is one of the most common sequences of yoga asana. The benefits of Surya Namaskar are endless, but wanted to share a few with you here, along with an image so you can easily follow along and practice for yourself!

Don't forget, we have many yoga classes at Taspen's where you can practice as well! Check out our yoga schedule,and learn more about our classes and pricing!

Benefits of Surya Namaskar:

~Strengthens the physical body

~Helps cope with insomnia

~Improves posture

~Improves muscle tone

~Improves functions of internal organs

~Relaxes the mind

~Improves flexibility

~Burns excess fat

~Builds mental focus

~Improves blood circulation

 

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