Ashtanga Vinyasa Yoga

or

Ashtanga Vinyasa Yoga
TUESDAYS & FRIDAYS
9:30 AM-10:45AM

THURSDAYS
12:00PM-1:15PM

Instructor Becky Myers Potter leads this is an invigorating, athletic practice that is steeped in tradition.  No previous yoga experience is required.  The sun salutation is at the heart of the practice, tying breath to movement and bringing vitality and mobility to every part of the body.  Interwoven with the sun salutation, we explore a set sequence of poses that we return to in each class.  From simple forward folds to complex arm balances and inversions, the goal in the practice is to create alignment in the body that allows comfort and ease.  Along the way, students will have opportunities to sweat, to laugh, to stretch, to strengthen, to explore their limits, and to expand their boundaries. 

 

NOTE: You will need to register/sign in for class through our scheduling software. It is recommended that you register for class prior to purchasing to ensure that the class is not fully booked.
If you are purchasing this as a gift, during checkout, please type gift/name of person in the "CUSTOMER NOTES" section. 

You can also have it shipped directly to them, if you put their info in the shipping information section.  

***If this is NOT a gift, your invoice is your receipt. You can reference your invoice # when attending your class.***

Thank you and Enjoy!

 

CLASS / PACKAGE PRICE LIST:
First Class Special $6
Drop In $12
Package of 3 - $33
Package of 6 - $63 
Package of 10 - $100 This package includes your choice of:
FREE 30 min. Quantum Resonance Crystal Bed Session ($60 Value) or
Ion Foot Detox ($35 Value)  

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