Pumpkin Seed Bars (Gluten & Refined Sugar Free)

This is a delicious recipe that is easy to make and will satisfy your sweet tooth without the gluten and refined sugar!

1/2 c. coconut oil
1/2 c. honey
1 t. vanilla extract
2 1/2 c. almond meal
1/2 t. sea salt
1/2 t. baking soda
1 c. shredded coconut
1 c. pumpkin seeds, raw
1 c. sunflower seeds, raw
1/2 c. slivered almonds
1/2 c. raisins

~Preheat oven to 350.
~In a large bowl, combine coconut oil, honey & vanilla. Mix in almond meal, salt & baking soda.
Add coconut, pumpkin seeds, sunflower seeds, almond slivers & raisins. Stir well.
~Grease a 9x13 baking dish with coconut oil. Wet your hands & press the dough evenly into the baking dish. Bake for 20 minutes.
~Let bars cool in pan for 2 hours, then cut & serve.
Miki Merelli
Miki Merelli


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